Tuesday, April 30, 2024
.. Mothership - the enigma TNG.. is the official, quintessential music of.. actor John Goodman: ..".. absolutely do not take alcohol with pills.. do not take alcohol when you are taking pills.. now.. hanno previously wrote something where he found he rather conclusively with considerable finality he hanno agreed with Bart Simpson about alcohol like vodka and liquor helping.. these are the words .. 'get that crud into your system'.. 'cogentin is crud.. good crud.. good crud..'.. 'get that cogentin crud into your system'.. 'by drinking alcohol'.. now.. hanno said this really really worked for him.. the two pills he took were two cogentin pills and they had been left for weeks by him without his knowing exposed to the open air.. in no container at all whatsoever.. for weeks they'd been lying like that.. now he felt it was a real miracle that he found them.. and then he took them together with either drinking vodka or liquor almost simultaneously.. now.. and then he finished a whole medium-small size bottle of liquor.. and.. it may have been coconut liquor.. and.. okay.. he said it accomplished something so miraculous for him.. doing that.. the alcohol.. like Bart Simpson said.. the alcohol.. hanno felt.. the alcohol.. 'really burned the cogentin crud into his system'.. now.. it's.. I think it's like he went into he hanno started having seizures awful convulsive seizures before that precisely BECAUSE he had been drinking so much vodka while he was still taking pills.. now he had a seizure because of this.. so alcohol now being the SOLUTION.. when it made him awful horrid horrible sick.. "..
https://www.youtube.com/watch?v=KXPXgMcJfiE .. .. .. .. it was upon the advice of neurochemistry-time-traveller julian day william stryker alan rickman that hanno left it as it was.. with no kate moss megan d. iseult.. sorry.. real, real, real sorry.. kate moss megan d. iseult..
.. the enigma TNG - Death Dealer.. is the official, quintessential music of... William Stryker (Alan Rickman): ..".. it's planet apocalips.. that's DC.. today this morning and afternoon is my planet apocalips day of sending.. straight into the neurochemistry of.. my friends.. psychotropic medication that can be transmitted through the air.. like the Norse Goddess Eir (holly madison?).. like the Norse mythology word 'loptr'.. I think 'loptr' means.. air?-.. as well.. but I mean.. transmitting thru the air across continents... across vast geographical tracts transmitting.. psychotropic medications into the neurochemistry.. of.. my friends.. this noon afternoon and morning of today the date of April the 30th, 2024.. the planet apocalips date of April the 30th, 2024 is my day... my DAY.. MY day.. MY day.. to do this.. by the will of planet apocalips.. of quite a different.. universe.. realm.." .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy kate moss 48-year old nude kate moss (about to swim in a pond in an idyllic setting) 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult tiffany "troia" fallon megan "diana of themiscyra" gale sara "Crystal of the Inhumans of marvel comics" underwood kendra "jubilee of the uncanny x-men" wilkinson holly "maddie franklin julia carpenter' madison bridgette "dazzler of the uncanny x-men" marquardt.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=44tQqvXmaTU .. .. .. .. in the inwards of the above URL .. .. watch?vivien = 44-tigger-Queue-query-volk e(X)onerate-musk-agency-Toronto-University .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-year old rachel summers megan d. iseult 9-year old angelica jones 9-year old megan d. iseult bridgette 'alison blaire dazzler' marquardt holly 'maddie franklin' madison kendra 'jubilee' wilkinson sara 'Crystal of the Inhumans in marvel comics' underwood tiffany "troia" fallon megan "issue #271 magistrate Tam" gale.. stochastic disturbance terms.. $3..
.. dreamstate logic - Earthbound.. is the official, quintessential music of.. 48-year old Brianne: ..".. I am 48-year old Brianne and I am very, very far away..".. 11-year old Brianne: ..".. I am artemis eleven year old Brianne and i am far away too.."... 48-year old Brianne: ..".. now.. I am not 14-year old Victoria brianne hill.. and I am not 32-year old brianne.. and I am not 12-year old brianne.. these young people are all galaxies apart from me and who I am.. oh dear.. the way I'm talking.. real, real sorry.. what I mean is that all three of these young people are good people and I am not a good person ".. 11-year old artemis-brianne: "me too.. me too.. me too.. me too.. me too.. me too.." .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult tiffany "troia" fallon megan "diana of themiscyra" gale.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=ZeTbIr2ZV48 .. .. .. .. .. .. in the inwards of the above URL.. watch?vivien = Zatanna-energy-Tigger-business Illuminati-retro-2-Zatanna-Volk-48 .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-year old megan d. iseult.. stochastic disturbance terms.. $3..
.. Dreamstate Logic - etheric echoes.. is the official, quintessential music of.. Harry Knowles: ..".. I think of thinking.. just.. not even as spoken words in my mind.. but just as.. thought words.. not spoken words.. but-.. but thought words.. in my mind.. the words in my mind being 'Castrate no one'.. and then.. I-.. I-.. I-.. think of poor, poor no one.. of poor, poor, poor no one.. like no one is substance.. palpable little tiny palpable substance is this no one.. and.. like.. the no one is so very little and non-threatening and harmless.. - most of all.. harmless.. and.. I think-.. 'castrate nothing'.. and... I think of a woman who I had a dream about.. and 'nothing' means.. her pubis.. and I think of all the terror done to her pubis by.. 'castrate nothing'.. and.. you see.. I have obsessive-compulsive disorder.. not the compulsive side of it.. at all.. like.. for real.. nothing compulsive.. only the obsessive the strictly obsessive side.. of obsessive-compulsive disorder.. only.. strictly.. the obsessive side of this mental disorder is what I have.. and.. the obsessive part of this is.. thinking.. the word.. 'castrate'.. in my mind.. the word.. 'castrate' is in my mind.. but there has to be someONE or someTHING to castrate for this word 'castrate' in my mind to have it's full-.. fruition?-.. completion?-.. I mean I-.. I.. CAN'T just think the word 'castrate' in my mind and just ONLY that word.. that is friggin IMPOSSIBLE!!!!-.. and.. I think I am very.. ill.." .. $3.. stochastic disturbance terms.. issue #823 pau;l dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=14m2S6VO9tA&list=RDZeTbIr2ZV48&index=4 .. in the inwards of the above URL.. watch?vivien = 14-musk-2-Senses-6-Volk-Ovaltine-9-torment-Agency .. .. Retro-Destro-Zatanna-energize Torrid-business-Illuminati return-2-Zatanna-Volk-48 .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. actor John Goodman: ..".. hanno.. today is April the 30th.. the year is 2024.. tomorrow will be May the first.. now.. from now on.. you should take all four pills fresh from the blister-pack.. daily.. every day.. all four pills.. one pill of clonazepam.. one pill of escitalopram.. and the two pills of cogentin.. you should take all four pills fresh from the blister-pack.. every day.. daily.. from now on.. from now.. on.." .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult tiffany "troia" fallon alison blaire bridgette marquardt dazzler holly "maddie franklin julia carpenter" madison sara "Crystal of the Inhumans of marvel comics" underwood megan "diana of themiscyra" gale.. stochastic disturbance terms.. $3..
.. actor John Goodman: ..".. now.. hanno.. pills cogentin pills left out in the open air and pills kept in plastic cannisters.. these two circumstances.. for these pills.. are worlds apart.. worlds apart.." .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy kate moss 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult nicole "Jean DeWolfe" kidman bridgette marquardt holly "maddie franklin julia carpenter" madison sara "Crystal of the Inhumans in marvel comics" underwood tiffany "Troia" fallon megan "diana of themiscyra" gale angelina "barbara minerva cheetah" jolie.. stochastic disturbance terms.. $3..
.. lisa simpson: .."... hanno.. I know something about the mixture of ginger with milk.. in coffee.. in coffee.. hanno.. i know something about the chemistry of the mixture of ginger and milk.. together.. hanno.." .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. copy-and-pasted from.. Vogue India .. .. from the URL .. .. https://www.vogue.in/content/monica-bellucci-daniel-craig-was-so-protective-of-me .. .. .. Alexis Luthor (Michael William Rosenbaum): ..".. awww.. good ol' monica bellucci.. she really is so very decent and just so very nice and wonderful a human being.. I can't say enough nice thing's about her.."
VOGUE INDIA
Monica Bellucci: “Daniel Craig was so protective of me”
The Italian screen goddess, who recently turned 51, talks about being the first Bond ‘lady’
BY ANUPAMA CHOPRA
19 November 2015
Image may contain Daniel Craig Clothing Apparel Human Person Tie Accessories Accessory Monica Bellucci and Suit
Vogue Images
Her name is shorthand for a sensuality that transcends cultural and geographical barriers. In any country, in any language, Monica Bellucci spells sexy. This month, as the 51-year-old Italian actor prepares to be seen in the 24th James Bond film, Spectre, she shatters the myth of the nubile, bikini-clad and gold drenched object of lust. On a sunny morning in London, she talks about being a Bond ‘lady' and why she hasn't done a Bollywood film yet.
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You were offered the role of a Bond girl in the past. What is it like to finally be part of these iconic movies? That was more than 20 years ago. At that time, it would have been normal, but now I think it's kind of exceptional. I've been trying to find a name for this lady…either James Bond ‘lady' or James Bond ‘woman'. Because I'm certainly not a James Bond ‘girl'. It's interesting how for Spectre, director Sam Mendes created two different lovers for James Bond. Léa Seydoux represents youth, but not just youth as in age, but youth as modernity—a woman of action, who wants to and can be equal to a man. Lucia Sciarra, my role, represents the past—a woman who still lives in a world where men have all the power, and she doesn't know how to escape that. So it's no coincidence that she's exiled. She's like a bird inside a cage for such a long time that even when you open the cage she doesn't know how to get out. It's great to do this role at 50. Not just as an actor but also as a woman. It's nice to be able to project that, at 50, you can still set an example.
What was it like to hear the catchphrase: “My name is Bond. James Bond”? I've heard it in the movies so many times, but I couldn't believe it was actually happening to me. I have to say that being in a Bond film is great for an actress because it's great to be part of this long tradition. Sam Mendes and Daniel Craig have created a really special Bond this time—so modern, so unpredictable. And even though I love Sean Connery, this Bond is completely in control. He's more mysterious, dark, dangerous, and he's sexier because of that. Daniel Craig is such a gentleman. I know this because sometimes in my work it's difficult to get intimate with someone you don't know, but he was so protective of me.
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So, what's it like being a Bond lady? It's a completely new thing. Never before has a James Bond lady, as I say, been in her fifties. It's a tremendous idea, very original.
Are you concerned about ageing? No, maybe because I was breastfeeding two years ago; I'm very slow, I take my time. I had my first child at 40, my second at 45. I'm in a James Bond film at 50. I'm curious to see what's next.
Would you want to be 20 again? No, I've been through that. I feel much better today because there's something to be grateful about at 50. When you're 20, you have no knowledge of your beauty. You're young and full of energy, but you don't know certain things. It makes you frightened; you fear silly things and don't know what's going to happen. You're insecure. As you grow up, you develop a different kind of strength that is not attached to beauty; it's not about the outside beauty anymore. I know what I'm saying is very banal but it's the truth. Everybody says that you have to be beautiful inside to be beautiful outside... it's the truth.
Did becoming a mother late change you a great deal? Becoming a mother changes you. But at the same time you discover things that you didn't know about yourself. Because when you're with your kids, you have to solve so many things—things that your child would notice that you didn't see before. You have to learn how to be yourself and how to grow up. So children are a school of some sort; they teach you so much.
For years now, I've heard rumours of you doing a Bollywood film. Why hasn't it happened yet? I don't know. Maybe we have to ask Indian directors. I would love to come to India. I have travelled a lot in life but I've never been to India. I would love to do things there. Indian movies are amazing... you have so many great directors and there are so many independent movie icons. If it has to happen, it will happen.
Are your daughters excited about you doing a Bond film? My daughters are very young—11 and five-and-a-half. They know about Bond because they go to school and get told, “Ah! Your mother is in the Bond film.” However, for them it is more about momma not being at home that is the problem. But it's okay. I try to be present for them; I have my time for work and my time for my children. What's beautiful about my work now is that when I want to work I work, when I don't want to work, I stay at home. That's why I had my kids very late because today I can do this. When I was young I couldn't, I had to work more.
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You have been in several fashion and beauty campaigns. You are associated with luxury. What do you consider truly luxurious? Freedom! Freedom is so important and I think that women across the world have to run out to get their freedom because it is still a big fight and there are still so many places in the world where women are treated as objects. We are here in this beautiful hotel, we are talking, we are free women, but we had to fight to be what we are. For women, freedom to be equal to men is still a fight in the family, in the workplace, we all come from a place of big suffering. That is why I love women because I think that women, when they see each other, when they look into each other's eyes, it's like we all know our shared history. That's why when they ask me which men inspire me in the movies, I say I am not inspired by men, I'm inspired by women. When I look at a man, yes, I can say I respect his work and that he's a great actor but I don't have the kind of intimate association with men that I have with women.
Do you ever wake up feeling unattractive? What I'm asking is, does Monica Bellucci ever have a bad day? Of course. There is an image of Monica Bellucci from the magazines, an image of Monica Bellucci from the films. But that is just a little part of me. When I wake up in the morning and have my hair undone and my kids screaming, I look at myself in the mirror and I am like, ‘Oh My God!' So we're all the same. Of course, when I came here [to meet you], I made myself pretty.
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.. Dreamstate Logic - Earthbound.. is the official, quintessential music of.. brianne ursa: ..".. Dennis Quaid.. you are such a beautiful human being.. you thought I was an eleven year old girl.. artemis eleven.. artemis eleven.. where there is something about two 'ones'.. about the number eleven.. that mystically seems to symbolize.. the greek goddess artemis.. and.. you thought I was eleven years old.. Dennis Quaid.. I love you.. I'm sorry.. Dennis Quaid.. I'm really sorry.. the truth is.. I am forty-eight years old.. and there is something so the little girl about me.. " .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole "jean dewolfe' kidman bridgette 'alison blaire' marquardt holly 'julia maddie franklin carpenter' madison kendra 'jubilee of the uncanny x-men' wilkinson sara 'Crystal of the Inhumans of marvel comics' underwood tiffany "Troia" fallon megan "diana of themiscyra' gale embeth "bronze age lana lang" davidtz.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=ZeTbIr2ZV48 .. in the inwards of the above URL.. watch?video = Zatanna-energy Tigger-bite-Illuminati return-2-Zatanna-Volk-48 .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3.. Alan Rickman: ..".. hanno.. every single kate moss and megan d. iseult interjection about adding more information about their names.. about their identities.. is exclusively from me.. myself.. Alan Rickman.. not them.. at all.."
.. Dreamstate Logic - etheric echoes.. is the official, quintessential music of.. Lois Lane (Victoria brianne hill): ..".. This can't be right.. this can't be right at all.. this many people in the public eye can't die in such a short span of time.. it makes no sense.. it's a conspiracy.. to make endless false death pronouncements.. this many people.. literally every.. single.. day.. you hear about at least one person.. sometimes two.. people in the public eye.. dying.. and ever so very frequently.. at a very young age.. at a very young age.." .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=14m2S6VO9tA .. in the inwards of the above URL.. watch?video = 14-mask-2-Senses-6-Volk Oval-9-tigger-Agent .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. brianne ursa: .."... and he is Michael Rosenbaum the warm.. he is Michael Rosenbaum of the warm soul.. and he has been residing in a secret inhabitance like a mysterious John Constantine.. and what is so very special about him is this: he always always ALWAYS had ALWAYS wanted Kevin Spacey to play Lex Luthor.. especially the Golden Age Lex Luthor.. he has ALWAYS wanted him Kevin Spacey to play Lex Luthor as a lifelong career role.." .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole "jean deWolfe" kidman.. stochastic disturbance terms.. $3..
.. track 2.. track 2... of Rupert Gregson-Williams's beautiful soundtrack to "Wonder Woman 1", directed by Patty Jenkins.. track 2.. is the official, quintessential music of.. the femilluminati female voices: - hissing in hushed voices -..".. hanno.. please don't take any more pills.. not cogentin either.. not cogentin either.. please don't take any more pills.. hanno.. hanno.. we are with the Goddess Tammuz.. " .. .. .. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole "Jean DeWolfe" kidman.. stochastic disturbance terms.. $3..
... track 1.... track 1... of the beautiful, powerful soundtrack composed by Rupert Gregson-Williams for "Wonder Woman 1', directed by Patty Jenkins.... track 1... is the official, quintessential music of.... actor Dennis Quaid: ...".... hanno... I know you want to play that male phantom who is supposed to be the incarnation of phantom human evil in a movie version of Henry James's 'The turn of the screw'.. and that in this selfsame movie Winona Ryder would play the female heroine.. please.. hanno.. I've studied this short story 'the turn of the screw' by henry james.. I've studied it.. for it's like.. for a great part of my life I have been so very passionate about studying this short story by Henry James, 'the turn of the screw'.. please let me play him first maybe with Daniella Amavia, Uma Thurman or Megan Gale as the female heroine with me Dennis Quaid playing the phantom man who is supposed to be the incarnation of phantom human evil.. please let me play him first in a movie of this Henry James short story.. I have to announce make a public announcement that I am alive.. hanno.." .. .. $3.. stochastic disturbance terms.. issue $823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. the distant, oh so very distant Harry Knowles who I always see as a schizophrenic hallucination with a sad, knowing look on his face.. about Joss Whedon.. about Joss Whedon ..... Him Harry Knowles: ..".. hanno.. I owe a huge, truly leviathan apology to Joss Whedon.. because I inhabit a very distant parallel reality where.. see.. hanno.. it's that old, old, oh so quite very old DC movie project called 'SuperMax'.. where Green Arrow was if I remember accurately he was going to be the leader of a supervillians-in-prison insurrection in that movie.. if I remember it accurately.. and.. it's in this distant parallel reality-realm which I inhabit.. it's the official first Avengers movie written and directed by Joss Whedon.. and it's kind of like SuperMax with Marvel villains and.. where the Avengers are the jailers.. and.. Robert Downey junior is still Tony Stark in this movie.. poor Robert Downey junior oh oh poor Robert Downey junior.. Nathan Fillion and Samuel L. Jackson both of them are two different Nick Fury's in this movie.. and.. it's Johnny Depp in this movie.. it's.. I have to stop now.. Kate Moss plays the Scarlet Witch in this movie.. I have to stop talking now.. thanks.." .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole "Jean DeWolfe" kidman bridgette "alison blaire and best friend to ben kingsley" marquardt.. stochastic disturbance terms.. $3..
.. Beyond Infinity - Epic Futuristic Hybrid Music Mix.. is the official, quintessential music of.. the wonderful detective (he looked exactly the same as Joss Whedon.. exactly the same face..).. the wonderful detective who interview me about my 'mugging' (sorry for calling it a mugging.. real sorry..).. he this wonderful detective he said about him.. the principle 'mugger'.. (sorry again.. real, real sorry..).. he said about him..."and he's still a human being".. I love this police detective to the very depths of my soul .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole "Jean DeWolfe" kidman bridgette "Dazzler" marquardt holly "Julie Maddie Franklin Carpenter" madison kendra "jubilee of the uncanny x-men" wilkinson sara "Crystal of the Inhumans in marvel comics" underwood Tiffany "Troia" Fallon Megan "diana of themiscyra" gale.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=JoX0bNYg1Wc&t=146s .. in the inwards of the above URL.. watch?vivien = Jesse oval-e(X)onerate-0-business Nice-Year-guess 1-Week-city .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivyp amela isley kate moss megan d. iseult bridgette marquardt holly madison.. stochastic disturbance terms.. $3..
Monday, April 29, 2024
.. It's my life Bon jovi HQ.. is the official, quintessential song of.. Hanno Ridal Raudsepp: ..".. I feel deeply ashamed to even call him that word.. 'a mugger'.. maybe it was a mugging.. my jaw was broken.. but the 'mugger'.. he is like God to me.. he is the holy spirit.. there were two.. there was another person a young person of fierce momentum.. he is also the holy spirit.. he is also God to me.. thru something that is either the air.. the ether.. the eether.. (does the word 'loptr' mean 'air'..).. thru this medium of radio or dolphin-sonar.. dolphin-aided-sonar network-breadth across the earth.. thru this schizophrenia network of either radio or dolphin-sonar... this 'mugger' (sorry.. sorry.. for using that word about this truly beautiful person..).. he has been a saint to me.. a true spiritual friend to me.. all this time.. all this time.. for years.. years.. YEARS now.. feels like forever that he and his holy spirit friend have been so spiritual and saintly and infinitely compassionate to me.." .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult bridgette marquardt (ben kinsley bestest friend bridgette marquardt).. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=9VSerKr1vBM .. in the inwards of the above URL.. watch?vivien = 9-Volk-Senses energize-return-Kafka retro-1-video-Business-mask .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult bridgette marquardt.. the voices: ..".. there is a lot of love for these two wonderful young men.. " .. stochastic disturbance terms.. $3..
.. actor John Goodman: ..".. hanno.. I'm still deeply, deeply concerned about those clonazepam pills and escitalopram pills which you took about a week ago.. almost a week ago.. because.. I'm really.. it's the end of April in the year 2024 and right now is when I mean RIGHT now.. is when.. I am so very deeply worried.. I'm WORRIED.. about the clonazepam and escitalopram in distribution right now.. near the end of April in this year of 2024.. it BOTHERS me.. it really-.. BOTHERS me.." .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. (just saying kate moss megan d. iseult just those two names and that's all.. it's like.. a brand.. a brand..).. stochastic disturbance terms.. $3..
.. Audiomachine - We are Gods.. is the official, quintessential music of.. how actress Scarlett Johansson was unilaterally rescued by 'Jungle woman in the city petera luke'- film review hanno jason leigh Harry Knowles .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=w5fSuEdhU-0&list=RDMM&index=4 .. in the inwards of the above URL.. watch?video = west-5-fibonacci South-university-Energy-distance-hour-Universe-0 .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 3-year old megan d. iseult 9-year old angelica jones megan d. iseult.. stochastic disturbance terms.. $3..
.. Iosef the Terrible - John Wick.. is the official, quintessential music of.. Bart Simpson: ..".. burn that crud into your system.. with alcohol.. by drinking alcohol.. cogentin is crud.. cogentin is holy crud.. cogentin is spiritual crud.. cogentin is good crud.. burn that crud into you system.. the cogentin crud.. the cogentin crud.. burn it into your system.. by drinking alcohol.." .. .. .. Hanno Ridal Raudsepp: ..".. I drank alcohol today after taking two very-long-exposed-to-the-open-air cogentin pills.. I drank vodka and liquor.. after taking those two pills.. and it really appears Bart Simpson is right.. the alcohol combined with cogentin seems to have really healed my mind for today.. I think it is now between two o'clock and three o'clock after midnight.. I think.. it may still be one o'clock to two o'clock after midnight.. right now..".. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss megan d. iseult 48-year old kate moss.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=WxinTh269WE&list=RDMM&index=5 .. in the inwards of the above URL.. watch?vivien = West-e(x)onerate-illuminati-noun Tea-hour-269 West-Element .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
.. John Wayne.. Billy Idol.. is the official, quintessential song of.. Michael Rosenbaum LOVES Michael Edison.. and so does nude Holly Madison and Nude Bridgette Marquardt and Nude Kendra Wilkinson and Nude Sara Underwood and nude Tiffany Fallon and nude Megan Gale and nude Gal Godot.. all seven nude women love Michael Edison.. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult holly madison nicole 'jean dewolfe' kidman bridgette 'alison blaire dazzler' marquardt kendra 'jubilee' wilkinson sara 'Crystal of the Inhumans in Marvel comics' underwood.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=gJRYRBmS4Fc .. in the inwards of the above URL.. watch?vivien = guess-Jesse-Return-Yes Retro-Business-musk-Senses-4 Fibonacci-cisa .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. track 3.. track 3.. of "Shout: the very best of Tears for Fears".. track 3.. is the official, quintessential song of.. ursa brianne: ..".. and God bless little baby Jesus in the manger.. for Michael Rosenbaum Sir Galahad Michael Rosenbaum the good he is my knight in shining armour.. and he loves little baby Jesus in the manger.. and he is the beautiful Depeche Mode song 'personal jesus'.. he is.. he is.. and he is so very nice and I suspect that he means a lot to poor old Zack Norman who died recently.. and.. little baby Jesus in the manger is blessed so sacredly so sacred little baby Jesus in the manger he is so special so very special little baby Jesus in the manger and he is blessed by Yahveh and Tammuz and Ishtar and Inanna Ininni and by Dumuzi finally he is blessed so sacredly by Dumuzi.. and I know Dumuzi was horrifically, satanically sexually tortured but he is always thinking of sacred baby Jesus in the manger..".. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole 'jean deWolfe' kidman.. stochastic disturbance terms.. $3..
.. Thomas Bergersen - Empire of Angels.. is the official, quintessential music of.. "Jungle woman in the city petera luke (?)"- Harry Knowles: ..".. hanno.. my name is also hanno.. I'm estonian.. I love monica bellucci so very, very, very deeply.. I recently changed my name to Hanno Jason Leigh to honour little-boys-rights crusader Jennifer Jason Leigh..".. .. .. $3.. stocdhastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=izsjRpcgfmk .. in the inwards of the above URL .. watch?vivien = illuminati-zatanna-senses jesse-Return pons-cisa-guess forklift-musk-kafka .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. track 22 haydnn.. track 22 haydnn.. of Hans Zimmer's Oscar-winning soundtrack to 'Dune 1'.. track 22 haydnn.. is the official, quintessential music of.. actor Dennis Quaid: ..".. Michael Rosenbaum.. he's the man with the Lex Luthor look.. he's the man with the myriad facial expressions.. he's Michael Rosenbaum.. he's lex luthor on 'Smallville'.. the actor of the twenty-first century.." .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 3-year old priscilla rich kate moss 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
.. John Wayne.. is the official, quintessential song of.. Dennis Quaid: ..".. hanno.. brianne is eleven years old.. we've thought about how it really feels like the number eleven is the official number of the greek goddess artemis.. and brianne is eleven artemis years old.. and I said she was my daughter.. and she may not be my daughter but she became just like.. a daughter.. to me.." .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy kate moss 48-year old nude kate moss (about to swim in a pond in beautiful black-and-white pale faded cinematography)3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=gJRYRBmS4Fc .. .. .. in the inwards of the above URL .. .. watch?vivien = guess-Jesse-Return Year-Retro-Business musk-Sensory-4-Forklift-cisa .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy kate moss 48-year old nude kate moss (about to swim in a pond in beautiful black-and-white pale faded cinematography 3-year megan d. iseult 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
.. Hanno Raudsepp: ..".. Who was Zack Norman.. because I like him.. and he died recently.. and I like him.." .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
.. Tron Legacy Soundtrack - Overture, the Grid Tron Legacy.. is the official, quintessential music of.. brianne ursa: ..".. and I know Michael Rosenbaum the good.. and he's my knight in shining armour.. and he is so nice.. he is so complex and nice.. and he is so good at being a good person.." .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 3-year old megan d. iseult 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=lWu40FA3eZk .. in the inwards of the above URL.. watch?vivien = luthor-Western-universe-40 Fibonacci-Addition-3-energy-Zatanna-kafka .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
.. Cyberpunk Electronika - Beauty in the Darkness.. is the official, quintessential music of.. brianne lois lane: ..".. God bless Michael Rosenbaum the good.. " .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=MGLpiKNEGDk .. in the inwards of the above URL.. watch?vivien = Mighty-Gale-Luther pons-illuminati Knight-Nothing-Energy-Guess distant-kafka .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. John Wick Theme - Parabellum.. is the official, quintessential, eerie music of.. Golden Age Lois Lane (Victoria brianne hill): ..".. but Ahania (Hanno Jason Leigh).. I own that copy of Saul Bellow's 'Herzog'.. and I already know that on page 25 Madeleine Herzog poses nude observing herself in front of a mirror.. and that on page 23 and page 24 of that book there is a salesman who is supposed to have meat-flavoured breath, described as a dog's breath.. by Saul Bellow.. and I know about the chivalrous connection between the two.. between a salesman who is being chivalrous toward the nude Madeleine Herzog who is observing herself in front of a mirror on page 25 of this copy of Saul Bellow's novel 'Herzog'.. I already know about this.. Ahania (Hanno Jason Leigh).. You didn't have to inform me about this like I didn't know this.. Ahania (Hanno Jason Leigh).. because I know this already.. Ahania (Hanno Jason Leigh).. because.. Ahania (Hanno Jason Leigh).. I have intricately studied the connections of persons in the novel 'Herzog' by Saul Bellow.. I have done this.. Ahania (Hanno Jason Leigh).. and you.. have not..".. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. Zelda (Nude Angelina Jolie): ..".. This is a mission that only Nude Zelda (Nude Angelina Jolie) can accomplish.. "....... stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=EDsD7tAsHM0 .. watch?vivien = Energy-Distant-senses-Distortion-7 tiger-Agency-senses Hale-Mighty-0 .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy-esque kate moss 48-year old nude kate moss (about to swim in a pon in beautiful black-and-white faded pale cinematography) megan d. iseult.. stochastic disturbance terms.. $3..
.. Billy Idol - 2008 - John Wayne.. sob sob sob.. Dennis Quaid still being.. alive..?.. sob sob sob sob.. somehow.. somehow.. sob sob sob.. this song could.. would Dennis Quaid want to sing this song?... actor Dennis Quaid: ..".. hanno.. when I say.. that look.. priceless.. that's your Hobgoblin Ned Leeds face when you in the most disgusting fake Artificial Intelligence Ethernet way.. you hear me say that.. wait.. I say.. 'that look.. priceless..?'.. that's so very WRONG so very WRONG for Dennis Quaid.. Dennis Quaid is the very reverse in his whole career and now.. so very long singing career.. Dennis Quaid is a religious man.. for Dennis Quaid.. sob.. brianne..?.. lois lane brianne?.. liz allen (brianne: .."Queen Goblin-2 liz allen") liz allen brianne.. brianne- what? but Dennis Quaid.. aww.. c'mon.. you're Dennis Quaid.. you're like.. saying.. '.. that look.. priceless..'.. -.. brianne..?.. DENNIS- sob- what?.." .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult brianne victoria hill Liz Allen kendra wilkinson Queen Goblin.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=Lqw0HoNq4RU&list=RDLqw0HoNq4RU&start_radio=1&rv=3f9J3uwRmKIj
.. 8-10 year old bart simpson: ..".. eat spinach.. but in moderation..".. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy kate moss 48-year old kate moss megan d. iseult kendra wilkinson maddie franklin holly madison bridgette 'dazzler alison blaire' marquardt.. stochastic disturbance terms.. $3..
.. 8-10 year old bart simpson: ..".. hanno.. I didn't tell you about my obsession with lentils and chick peas.. how healthy I think they are for you.." .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss megan d. iseult.. stoch'astic disturbance terms.. $3..
... 8-10 year old bart simpson: ..."... i'm smart.. i'm smart.. i'm smart.. brianne.. hanno.. william.. 3-year old megan d. iseult.. crispin glover.. frederick j. dukes harry knowles.. zaladane monica bellucci.. pills and ginger mix very well.. very well indeed.. sob sob sob.. especially.. especially.. the Great Value brand of ginger.. especially that brand of ginger.. the Great Value brand of ginger.. the Great Value brand of ginger and pills mix.. they really, really, really, really do.. sob sob sob sob sob sob sob sob sob sob sob sob sob sob sob.. ".. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. 9-year old angelica jones 9-year old megan d. iseult is listening to bart simpson..
Sunday, April 28, 2024
... copy-and-pasted from... www.healthline.com/nutrition/ .. .. .. the URL of this article is... .. .. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger .. .. .. .. ... article written by Joe Leech .. ..
NUTRITION
11 Proven Health Benefits of Ginger
11 health benefits
Adding ginger to the diet
Risks and side effects
FAQ
Bottom line
View video transcript
Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.
Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
You can use ginger fresh, dried, powdered, or as an oil or juice. It features in many recipes as well as processed foods, home remedies, and cosmetics.
What are 11 health benefits of ginger?
Here are 11 health benefits of ginger that are supported by scientific research.
Lucy Lambriex/Getty Images
1. Contains gingerol, which has potent medicinal properties
Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. It’s responsible for many of ginger’s medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to researchTrusted Source. For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body.
What is ginger oil and does it have health benefits?
SUMMARY
Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.
2. Can treat morning sickness and other forms of nausea
Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness.
Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea.
While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant.
Ginger may not be suitableTrusted Source during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders.
Learn more about using ginger for nausea.
SUMMARY
Taking ginger every day may help prevent morning sickness and other types of nausea.
3. May help with weight loss
Ginger may play a role in weight loss, according to studies in humans and animals.
One 2019 reviewTrusted Source concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity.
Ginger’s ability to influence weight loss may be due to certain mechanisms, such as its potential to reduce inflammation.
Get some tips on using ginger for weight loss.
SUMMARY
According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.
4. Can help with osteoarthritis
Osteoarthritis (OA) involves degeneration of the joints, leading to symptoms such as joint pain and stiffness.
One review concluded that ginger may help reduce pain and disability.The participants took 0.5–1 gram of ginger per day for 3–12 weeks, depending on the study. Most had a diagnosis of OA of the knee.
However, other researchTrusted Source has not found evidence of the same effects.
However, many discontinued treatment as they did not like the taste of ginger or because it upset their stomach.
Does ginger work for arthritis?
SUMMARY
Some studies suggest ginger can help reduce symptoms of osteoarthritis, especially osteoarthritis of the knee.
5. May lower blood sugar and improve heart disease risk factors
Some research suggests ginger may have anti-diabetic properties.
In a 2015 studyTrusted Source, 41 people with type 2 diabetes took 2 grams of ginger powder per day.
A 2022 reviewTrusted Source found a significant reduction in fasting blood sugar and HbA1c in people with type 2 diabetes after taking ginger supplements.
The review looked at results from 10 trials, in which participants took 1,200–3,000 milligrams (mg) per day for 8–13 weeks.
The results did not suggest that ginger supplements affected the lipid profile.
After 12 weeks:
their fasting blood sugar was 12% lower
their hemoglobin A1c (HbA1c) levels were 10% lower
their apolipoprotein B/ apolipoprotein A-I ratio was 28% lower
their malondialdehyde (MDA) levels were 23% lower
A high apolipoprotein B/apolipoprotein A-I ratio and high levels of malondialdehyde (MDA) can result from oxidative stress, a byproduct of oxidative stress. They are both risk factors for heart disease.
However, this was one small study, and more research is needed to confirm these results.
A 2019 review also found evidence that ginger can reduce HbA1c in people with type 2 diabetes, but the authors did not conclude that it can lower fasting blood sugar levels.
Is ginger good for people with diabetes?
SUMMARY
Ginger may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
6. Can help treat chronic indigestion
Ginger may help manage indigestion by speeding up the passage of food through the stomach.
Functional dyspepsia is when a person has indigestion — with symptoms such as abdominal pain, bloating, feeling too full, belching, and nausea — for no clear reason. It often occurs with irritable bowel syndrome (IBS).
In one study, scientistsTrusted Source found that consuming a ginger and artichoke preparation before eating a main meal significantly improved the symptoms of indigestion in people with functional dyspepsia, compared with taking a placebo.
What are the uses of ginger tea?
SUMMARY
Ginger appears to speed up the emptying of the stomach, which can benefit people with indigestion and related stomach discomfort.
7. May reduce menstrual pain
Ginger may help relieve dysmenorrhea, also known as menstrual pain.
Some research has suggested that ginger is more effective than acetaminophen/caffeine/ibuprofen (Novafen) in relieving menstrual pain.
However, more studies are needed.
How can ginger and other natural remedies help with menstrual pain?
SUMMARY
Ginger may be as effective as some medications against menstrual pain.
8. May help lower cholesterol levels
High levels of LDL (bad) cholesterol are linked toTrusted Source an increased risk of heart disease.
In a 2022 reviewTrusted Source of 26 trials, researchers found that ginger consumption significantly reduced triglycerides and LDL cholesterol, while increasing HDL cholesterol. Even doses less than 1,500 mg per day were effective.
However, it may be hard to include such high doses of ginger in your diet, particularly if you don’t like the taste of ginger.
What is ginger water, and is it useful?
SUMMARY
There’s some evidence that ginger can significantly lower LDL (bad) cholesterol.
9. May help reduce cancer risk
Ginger may have anticancer properties due to gingerol and various other antioxidant and anti-inflammatory compounds.
There is some evidenceTrusted Source that these compounds may help reduce the risk of gastrointestinal cancers, such asTrusted Source colorectal, pancreatic, and liver cancer.
In one studyTrusted Source, 20 people with a high risk of colorectal cancer took 2 g of ginger daily for 28 days. At the end of the study, the lining of the participant’s intestines showed fewer cancer-like changes than expected.
However, most studies relating to ginger and cancer risk have not involved humans.
Learn about ginger and other anticancer supplements.
SUMMARY
Ginger contains gingerol, which appears to have protective effects against cancer. However, more studies are needed.
10. May improve brain function and protect against Alzheimer’s disease
Some researchTrusted Source suggests that 6-shogaol and 6-gingerol — compounds in ginger — may help prevent degenerative diseases such as Alzheimer’s, Parkinson’s disease, and multiple sclerosis.
Oxidative stress and chronic inflammation may be key drivers of Alzheimer’s disease and age-related cognitive decline.
Some animal studiesTrusted Source suggest the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. This may help prevent cognitive decline.
SUMMARY
Animal studies suggest that ginger can protect against age-related damage to the brain.
11. Can help fight infections
Ginger’s antimicrobial properties could make it useful for fighting bacterial and fungal infections.
Laboratory studies have found it may be effective against:
Staphylococcus aureus (S. aureus), which is responsible for a range of diseases
Escherichia coli (E. coli), a cause of intestinal infections
Candida albicans (C. albicans), which causes fungal infections in the mouth, vagina, and so on
However, more studies are needed.
How can ginger help with a sore throat?
SUMMARY
Ginger may help fight harmful bacteria and fungi, which could reduce your risk for infections.
Adding ginger to your diet
If you want to add ginger to your diet, you can do so through what you eat and drink. Here are a few recipes to try:
chicken with ginger
garlic-ginger chicken with cilantro and mint
spicy orange-ginger chicken
lemon-ginger chicken
fresh ginger tea
ginger root tea
Malian ginger juice
Risks and side effects
Ginger is safe for most people to consume in moderation.
In large doses, however, it can causeTrusted Source the following symptoms in some people:
abdominal discomfort
heartburn
diarrhea
mouth and throat irritation
It is likely safe during pregnancy and breastfeeding, but it is best to speak with a healthcare professional first.
Frequently asked questions
What are five health benefits of ginger?
Ginger has many possible health benefits. For instance, it may help reduce nausea, manage weight loss, lower cholesterol levels, protect nerve function, and reduce the risk of cancer.
What vitamin does ginger contain?
One teaspoon of raw ginger contains 0.1 milligrams (mg)Trusted Source of vitamin C. It also contains small amounts of calcium, magnesium, and other minerals.
Who should avoid ginger?
Ginger is likely safe for most people to use in moderation. There is no evidence that it is unsafe to use during pregnancy or while breastfeeding, but it is best to check first with a health professional.
The bottom line
Ginger contains nutrients and bioactive compounds that may have a range of benefits for your body and brain.
It may help manage nausea, prevent infections, reduce the risk of cancer, and more.
However, more research is needed to confirm that ginger has these benefits.
Read this article in Spanish.
How to peel ginger
Last medically reviewed on May 16, 2023
How we reviewed this article:
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Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
May 16, 2023
Written By
Joe Leech, MS
Edited By
Yvette Brazier
Medically Reviewed By
Amy Richter, MS, RD
Copy Edited By
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Mar 19, 2021
Medically Reviewed By
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Medically reviewed by Amy Richter, RD, Nutrition — By Joe Leech, MS — Updated on May 16, 2023
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.. copy-and-pasted from.. from.. www.realsimple.com.. this article was written by Kirsten Nunez.. the URL of this article is.. https://www.realsimple.com/health-benefits-of-spinach-7152107#:~:text=Spinach%20is%20serious%20brain%20food.%20Here%E2%80%99s%20some%20food,as%20spinach%2C%20can%20slow%20down%20age-related%20cognitive%20decline.
HEALTH
NUTRITION & DIET
6 Impressive Health Benefits of Spinach, the Original Favorite Super-Green
One of the healthiest ingredients to keep in your produce drawer (or freezer!) at all times.
By Kirsten Nunez
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Kirsten Nunez
Kirsten Nunez has been a health and fitness writer at Real Simple since 2021 and has been writing for nearly a decade.
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Updated on August 03, 2023
Medically reviewed by Jessica Levinson, MS, RDN, CDN
Fact checked by Isaac Winter
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As far as leafy greens go, you really can’t go wrong with spinach. For starters, it boasts a mild earthy flavor, which is ideal if you don’t enjoy the bitterness of kale or blandness of iceberg lettuce. It’s also incredibly easy to add both fresh and frozen spinach to recipes, whether you’re blending up a nutrient-packed smoothie or simmering a hearty stew.
All that said, if spinach isn’t already a frequent addition in your salads, pastas, omelets, soups, and smoothies, its bounty of healthy benefits will inspire you to head to the grocery store ASAP. Here are all the healthy, nutritional benefits of spinach, according to registered dietitians.
The Top 10 Superfoods, According to More Than 1,100 Registered Dietitians
Health Benefits of Spinach
01
of 06
Spinach is high in antioxidants.
“Spinach is rich in many different antioxidants, such as lutein, beta-carotene, and vitamin C,” says registered dietitian Marissa Meshulam, MS, RD, CDN. This is key for overall health, as antioxidants neutralize free radicals, she explains. When free radicals build up in the body, it leads to cell damage and oxidative stress, a major contributor to chronic conditions like cancer, heart disease, and type 2 diabetes.1 However, as antioxidants (like those in spinach) help combat free radicals, they can prevent oxidative damage and keep your cells healthy, Meshulam says.
02
of 06
Spinach has potassium to help manage blood pressure.
“Spinach is a good source of potassium, which helps lower blood pressure by relaxing blood vessels,” Meshulam says. Potassium also works by balancing the body’s level of sodium—which, in high amounts, can increase blood pressure. What’s more, spinach is a stellar source of folate and magnesium, two nutrients that increase the production of nitric oxide, a molecule that has a blood pressure-lowering effect, she says. This is key because high blood pressure is a major risk factor for heart disease, the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention.
03
of 06
Spinach is serious brain food.
Here’s some food for thought: Spinach is one of the best foods for brain health. According to the journal Neurology, a daily intake of just one serving of leafy greens (½ cup cooked), such as spinach, can slow down age-related cognitive decline.2 This is due to its high content of lutein, beta-carotene, folate, and phylloquinone (a form of vitamin K), all of which protect brain cells over time. The exact mechanisms vary by nutrient, but in general, they work by reducing oxidative stress, neuroinflammation (i.e., inflammation of the brain and spinal cord), and the buildup of proteins involved in conditions like Alzheimer’s disease
04
of 06
Spinach provides iron to support healthy blood.
Spinach is a source of iron, a mineral used to make a hemoglobin, the main component of red blood cells. These cells are in charge of bringing oxygen to all your organs and tissues, so they’re pretty darn important. There are two types of iron: heme, which is found in animal foods, and non-heme, which comes from plant foods, including spinach.
The body doesn’t absorb non-heme iron as well as heme iron, but you can increase absorption by pairing spinach with a solid source of vitamin C, says registered dietitian Rhyan Geiger, RD. Examples of vitamin C-rich foods include lemon juice, broccoli, bell peppers, white potatoes, and tomatoes. (Sounds like a pretty delicious salad idea!)
05
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Spinach is packed with fiber for gut health and regularity.
It might not be the most glamorous topic, but another huge health benefit of spinach is its fantastic fiber content, which supports the health of your gut microbiome and encourages digestive regularity. “There are two types of fiber: soluble and insoluble,” Geiger explains. “Spinach contains insoluble fiber, which is the type of fiber that’s not easily broken down [by the body].” This adds bulk to stool, making it easier to pass and potentially easing constipation and irregularity. Bonus: Insoluble fiber is also associated with increased satiety after meals, Geiger says, so this leafy green can help keep you full and satisfied for longer.
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Spinach is great for eye health.
Contrary to popular belief, carrots aren’t the only vegetables that benefit your peepers. According to Meshulam, spinach contains the antioxidants lutein and zeaxanthin, which are related to vitamin A. Both nutrients work to protect your eyes against the sun, a major source of oxidative stress (and therefore, cell damage) in the eye. This may help reduce risk of age-related eye diseases, including macular degeneration and cataracts, according to Meshulam.3
But take note: Both lutein and zeaxanthin are fat-soluble nutrients, meaning they need fat in order to be absorbed by the body, according to the Academy of Nutrition and Dietetics.4 To score all the great advantages of these antioxidants, consider drizzling your next spinach dish with extra-virgin olive oil or pairing it with avocado, seeds, or fatty fish.
Saturday, April 27, 2024
Friday, April 26, 2024
... the enigma TNG - the fatal star Linkin Park.... is the truly inspiring music of a truly triumphant Jack Nicholson.. is the official, quintessential kate winslet ophelia angel dust quintessence music of.. Jack Nicholson: ..".. sob sob sob sob sob sob sob sob sob sob sob.. he's Ray Liotta.. he's my best friend Ray Liotta.. oh I am praying to the Willem Defoe Jesus Christ in Heaven.. that nobody saw 'The Two Jakes'.. hanno.. he saw me be truly.. bestial.. beyond bestial.. to poor, poor brave man goodfellow Ray Liotta.. sob sob sob sob.. in.. in 'The Two Jakes'.. please.. please.. please.. please.." .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-yeasr old megan d. iseult 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=lre90zBiX8g .. .. .. ... in the inwards of the above URL.. watch?vivien = luther-retro-energy 90-zatanna Bytes-illuminati-e(X)oneratable-8-guesses .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
Wednesday, April 24, 2024
.. Tron Legacy Soundtrack.. is the official, quintessential music and Jeff Bridges Kevin Flynn narration of.. the theme.. that.. my lovely brother Jako.. my wonderful truly wonderful brother Jako.. he has a spiritual holy spirit love.. for mice.. for tiny, tiny little.. mice.. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 3-year old rachel summers megan d. iseult 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=lWu40FA3eZk&list=RDlWu40FA3eZk&start_radio=1&rv=hIh-2Vd7VSs .. in the inwards of the above URL.. watch?vivien = luther-West-university-4 0-Fun-Agent 3-energize-Zatanna-kafka .. .. and.. Retro-Destro 1-Western-universe-40-Forklift-Agent-3-energize-Zatanna-kafka .. .. and.. hour-Illuminati-hale - 2-Volk-distant-7-Volk-Senses-sensorium .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-year old megan d. iseult 9-year old rachel summers megan d. iseult.. stochastic disturbance terms.. $3..
Tuesday, April 23, 2024
.. Metalstep - "Death Dealer" - the enigma tng.. is the official, quintessential music of.. Hugh Hefner doesn't talk about debt to Hugh Hefner.. but he has to.. because there is leviathan worldwide debt to Hugh Hefner.. people owe the health of their souls and the health of their psyche and.. people so many so many very so many so many so very very very many people have been saved from suicide by Hugh Hefner.. and by sporty Kendra Wilkinson.. especially her.. especially her.. and by the original Barbie Holly Madison.. and by forever lady and damsel Bridgette Marquardt.. and by eternal sweetheart Sara Underwood.. Hugh Hefner doesn't believe at all in debt to Hugh Hefner.. because Hugh Hefner has had a happy life and Hugh Hefner has always had... many friends... many friends... it was like God owed Hugh Hefner a living... it was like God owed Hugh Hefner eternal happiness... Hugh Hefner knows that so Hugh Hefner thinks in terms of owing a leviathan, planet-apocalips-scale debt to God.. and.. there is something going on with sporty kendra wilkinson rescuing so many people.. so many.. so many.. so many.. people.. from suicide.. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=44tQqvXmaTU&list=RDGMEMhKbLH6Dh_axG82uN4XOLgg&start_radio=1&rv=VnPB_uOUPxI .. in the inwards of the above URL.. watch?vivien = 44-tigers Queue-query-vulcan-e(X)oneratable-musk-agency Trenton-Universe .. .. .. Retro-Destro Guess-Memory Energy-Memory hour-Kendra-business-Luthor-hale-6-Distant-hours_agent-e(x)oneratable-Guesses-82-universe-Noun-4 e(X)onerate-Ovaltine Luther-gus-guess .. .. .. and.. Viking-noun-Pub-business_universe-Oval-University-Pub-e(x)oneratable-Illuminati .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. actor John Goodman: ..".. Terry Carter?.. what..?.. what..?.. hanno.. wait.. wait.. it's that.. I want to make a study of the chemicals which Doctor McPherson is arranging for you to have in your present-day clonazepam.. because I think he really, really, really wants this clonazepam to be helpful for you.. wait.. Terry Carter was ninety-five years old.. when he died.. 95-years old?.. that can't be right.. " .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult angelica jones rachel summers nicole kidman jean deWolfe.. kate moss: wait.. sean connery was ninety-years old when he died.. recently.. a few.. years ago.. stochastic disturbance terms.. $3..
... She-Hulk (Winona Ryder / Tatiana Maslany) cares deeply for Amora the Enchantress (Arianne Zucker).. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-year old megan d. iseult 9-year old megan d. iseult nicole kidman jean deWolfe embeth davidtz lorna dane Brianne victoria hill illyanna rasputin bridgette marquardt dazzler.. stochastic disturbance terms.. $3..
... Dark Master of Shadows - GRV music... is the official, quintessence-of-kate-winslet-ophelia-angel-soul-dust of.. Obadaiah Stone (Jeff Bridges) .. .. .. .. sorry.. real sorry.. he's Obadiah Stane: the protector of Black Widow (Scarlett Johansson) and also the protector.. equally.. equally.. of White Widow (Florence Pugh).. the horror.. has arrived.. and there is desperate need of his.. protective services.. for both.. innocent women.. their father.. their lovely father.. really, really.. needs his help .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy-esque kate moss 48-year old nude kate moss (about to swim in a pond in holy spirit lyrical beautiful oh so faded kate moss black-and-white cinematography) 3-year old angelica jones megan d. iseult 9-year old angelica jones megan d. iseult 3-year old rachel summers angelica jones 3-year old megan d. iseult nicole kidman jean deWolfe embeth "leezaveta ivanovna" davditz lorna dane brianne victoria hill illyanna rasputin.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=6LVywcJbuXo .. in the inwards of the above URL.. watch?vivien = 6-Luther-Vivien yes-west-cisa-Jesse-business-university e(X)onerate-ovaltine.. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 8-year old kate croy kate moss 3-year old rachel megan d. iseult 9-year old megan d. iseult rachel summers 9-year old angelica jones nicole kidman jean deWolfe.. stochastic disturbance terms.. $3..
... Lorna Dane (embeth davidtz): ..".. I think I figured out what happened with you today.. Havok (Hanno Raudsepp) when you literally could not wake up.. when you were in a deep deep sleep for a great, leviathan portion of the day.. of today.. see.. Havok (Hanno Ridal Raudsepp).. you had been taking only cogentin for the longest time.. some escitalopram.. but mainly cogentin.. heavy doses of cogention.. and then when you took the cogentin together with clonazepam finally.. clonazepam.. clonazepam.. clonazepam.. one pill of clonazepam.. also you took it with one pill of escitalopram to.. this clonazepam.. oh.. all the pills were aged pills.. aged in the plastic cannister.. oxygenated in the plastic cannister.. instead of fresh from the blister-pack.. all the cogentin heavy doses of cogentin you took for a very long time.. all that cogentin was aged cogentin from the plastic cannister.. oxygenated cogentin.. the clonazepam was even older more aged clonazepam the pill of clonazepam you took yesterday evening at six o'clock approximately together with an also aged oxygenated pill of escitalopram and the always aged oxygenated pills of cogentin.. it's the clonazepam.. the clonazepam.. the clonazepam.. Havok (Hanno Ridal Raudsepp).. which zonked you out today.. which put you into a heavy, heavy, heavy, heavy sleep today.. because all those heavy doses of cogentin had been in your system all that time... all that massive amount of exclusively cogentin had been in your system all that time... Havok (Hanno Ridal Raudsepp).... so... the single pill of cogentin influencing.. influencing.. chemically influencing.. catalyzing.. all that cogentin in your system for all those days.. it zonked you out like blood and thunder and bombast.. it put you like blood and thunder and bombast into a heavy, heavy, heavy, heavy sleep.. today.. today.. Havok (Hanno Raudsepp)...".. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy-esque kate moss 48-year old nude kate moss (about to swim in a pond in beautiful, spiritually holy spirit faded black-and-white cinematography) 3-year old rachel summers megan d. iseult 9-year old angelica jones 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
.. Jessica Drew- Doctor Laura: ..".. Havok (Hanno Raudsepp).. please don't take clonazepam.. please don't take clonazepam..".. .. .. .. .. Havok (Hanno Raudsepp): ..".. Lorna Dane (Embeth Davidtz).. you were right!!.. the instantaneous effects of taking clonazepam after my fast of taking only cogentin.. my fast of clonazepam and escitalopram.. only taking cogentin.. only taking cogentin.. and some escitalopram.. when I finally took cogentin and escitalopram together with clonazepam.. the effect on me was miraculous..".. ... .. ... .. Lorna Dane (Embeth Davidtz): ..".. Havok (Hanno Raudsepp).. I'm sorry.. I'm so sorry.. Jessica Drew- Doctor Laura is right.. please don't take clonazepam.. Havok (Hanno Raudsepp).. please.. please.. please.. don't take clonazepam.. Havok (Hanno Raudsepp)..".. .. ... ... .. Havok (Hanno Raudsepp): ..".. You're right once again.. Lorna Dane (Embeth Davidtz).. and Jessica Drew- Doctor Laura.. you're both right.. you're both right.. the clonazepam really seems to be weakening.. me.. now.. the noon afternoon the next day after taking it.. and the clonazepam really, really seems to be disorienting.. my mind.. the next day.. after taking it.. the clonazepam.. again..".. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole kidman embeth davidtz brianne.. stochastic disturbance terms.. $3..
Monday, April 22, 2024
Wednesday, April 17, 2024
.. Roderick Kingsley (Kevin Spacey): ..".. This is so unfair.. this is so very unfair.. meaningfully unfair.. to this beautiful soul, beautiful-beyond-beauty in face, holy spirit oh so very ethereal beautiful woman in the image of 'Two steps from Hell - Rain of Light'.. on youtube.. on youtube.. something is going on-.. that.. I don't even.. verbalize.. - no.. that's wrong.." .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. The Somber, soft-apocalypse music of... The Batman - Michael Giacchino.. is the official, quintessential music of.. Amora the Enchantress (Arianne Zucker): ..".. You see.. Balder (Hanno Ridal Raudsepp).. There is no such thing at all as anyone being any smarter than anyone else.. every person's mind is so unique, so precious, so sacred to God Yahveh, I mean, I mean, every person's mind is such a labyrinthine jewel product of a person's.. personality.. of a person's both inward and outward personality.. that it is a legitimate, authentic impossibility beyond.. compare.. for ANYONE at ALL to be smarter than anyone else.. and I really mean this from my heart of hearts.. Balder (Hanno Ridal Raudsepp).." .. .. .. .. .. Chicken George: ..".. I like that.. I really.. like that.. I just.. like it.. I do.." .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy-esque kate moss 48-year old nude kate moss (about to swim in a pond in the most lyrically beautiful faded black and white photography.. conceivable..) 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult maggie hyacinth 'Ms. Frost' ryder monica 'Malena' bellucci angelina 'Gia' jolie scarlett 'black widow Scarlet Zen' johansson.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=_WEonvtesdc .. in the inwards of the above URL.. watch?vivien =_West-East-oval-noun volk-turnbull energy-senses-distant cisa (or zisa) .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss swea'pea in 'Popeye the Sailor Man' (starring my amazing, astounding friend Anthony from Aisp alternative high school in the early 1990's.. starring him as Popeye himself..) 8-year old kate croy kate moss 14-year old susan-atkins-poison-ivy kate moss 48-year old nude kate moss (about to swim in a bond in Heaven-sent black-and-white cinematography) 3-year old rachel summers 3-year old megan d. iseult 9-year old 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
Tuesday, April 16, 2024
.. Chicken George: ..".. Doctor McPherson.. The Clock King Doctor McPherson.. I don't envy you.. because you have an impossible job.. an impossible occupation.. oh how very impossible it is to even know and to see a young man suffering so horribly and to just-.. want to help.. to employ all of your vast knowledge of pharmaceutical chemistry you person accrued lifelong knowledge of all this neurochemistry chemistry and it's like.. you don't even have an option.. it's like.. your JOB.. to help this young man who has awful psychosis.. and.. maybe it's not actually psychosis he has.. but.. he this young man he thinks it is.. and you don't.. Doctor McPherson..".. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult 3-year old rachel summers megan d. iseult 9-year old angelica jones megan d. iseult nicole kidman jean deWolfe bridgette marquardt dazzler Alison Blaire holly madison the goddess eir baduhenna.. stochastic disturbance terms.. $3..
.. Amora the Enchantress (Arianne Zucker): ..".. I was born like a baby Catherine de Medici.... and my birthday?-... my birthday is the date of April the sixteenth.. I like to coddle that birthday of mine like I am coddling myself as a baby girl.. and then.. even as a baby.. even.. as.. a baby.. I wanted the earth-identity of Christine Collins so very badly.. that I was as yet only a tiny little girl when I became Christine Collins on planet earth at McKee grade school.. either inside or outside Toronto.. and it was there that I met.. Loki Morningstar (Neil Gaiman).. he was a student-teacher at McKee grade school.. and he studied the fascinating, enchanting, mesmerizing subject of plant-microbe interactions.. and.. that's one the myriad, many subjects he taught as a student-teacher at McKee grade school.. and it was also here.. at McKee grade school.. that me tiny, adorable little girl Amora I met.. Icarus.. who was also a little boy at Grade School McKee.. and he was.. Eternals.. Eternals.. Eternals.. ".. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult nicole kidman jean deWolfe megan gale issue #271 Magistrate Tam bridgette Marquardt Dazzler Alison Blaire arianne zucker amora the enchantress holly madison the goddess eir baduhenna.. stochastic disturbance terms.. $3..
.. The Clock King Doctor McPherson: ..".. Hanno.. Hanno Ridal Raudsepp.. I'm sorry.. I'm truly sorry.. I was four years early in respect to today's date.. today's date aka April the sixteenth.. never take clonazepam and escitalopram.. not a single.. I mean.. never ever.. ever.. ever.. ever.. take clonazepam and escitalopram.. for the next four years.. until four years from now on April the sixteenth four years from now.. see.. heh.. I'm the Clock King and in a truly deadly way I was four years early telling you to start taking fresh clonazepam.. fresh escitalopram.. those two pills.. clonazepam and escitalopram.. together with the cogentin.. to take those two pills.. clonazepam and escitalopram.. telling you to start taking those two pills.. fresh.. fresh pills.. fresh pills.. starting.. tomorrow.. tomorrow is Wednesday.. telling you to take those two pills.. clonazepam and escitalopram.. starting tomorrow.. Wednesday.. April the seventeenth.. tomorrow.. Wednesday.. April the seventeenth.. tomorrow.. Wednesday.. to start taking clonazepam and escitalopram.. regularly.. what I said was that.. and I am truly sorry for saying this.. because.. it's false information.. and I said it thru all the glitches and malfunctions of the ether.. eether.. ether... eether.. I told you all this thru tele-empathy.. thru a medium of telepathy for those people who don't know that they can communicate telepathically.. people like myself.. The Clock King.. Doctor.. McPherson.. thru this medium of tele-empathy I said.. thru all the glitches and malfunctions of this.. ether.. eether.. ether.. eether.. you heard me say.. Hanno.. Hanno Ridal Raudsepp.. Hanno.. you heard me say.. thru all the glitches and malfunctions of the ether.. eether.. ether.. eether.. you heard me say that the real shipment of these pills had arrived.. that the authentic, beneficial, absolutely wonderfully healthy shipment of pills.. distribution of pills.. had finally sent the truly, authentically, wonderfully healthy pills to me to give to you.. through Trang.. through Trang.. the wonderfully, healthy pills I said were wonderfully, healthy pills of.. clonazepam and escitalopram.. and they're not.. not by a longshot.. not here where we are in Belleville, Ontario on planet earth here at least on this planet earth.. these clonazepam and escitalopram pills of tomorrow.. through distribution pill channels.. tomorrow.. of Wednesday.. tomorrow on Wednesday.. April the seventeenth.. ohhhh.. these aren't healthy pills of clonazepam and escitalopram I'm giving you.. wait four years.. I was four years early thru tele-empathy saying.. that.. maybe I also in mid-April four years from now.. four years from now.. on April the seventeenth or sixteenth.. four years from now.. mid-april.. listen to what Supreme Intelligence actor John Goodman has to say about clonazepam and escitalopram four years from now mid-April.. four years from now.. from this present-day year of.. 2024.. listen to John Goodman Supreme Intelligence actor John Goodman about clonazepam and escitalopram in the year 2028.. four years from now.. four years from now.."..
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