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Best Health These Are the Healthy Fats You Should Definitely Be Eating Jennifer Huizen, The Healthy 1 day ago Slide 4 of 16: Saturated fats are so full of hydrogen molecules that they lack double bonds between their carbon molecules. This chemical makeup allows saturated fats to melt at warmer temperatures, stay solid at room temperature, and firm up or freeze at lower temperatures. (Related: The 10 Healthiest Cooking Oils, According to Food Experts) Sources of saturated fat A lot of animal products contain saturated fat, such as: Fatty beef and beef fat (tallow) Pork Poultry with the skin still on Butter and lard Cream and most dairy products made from whole or reduced-fat (2 percent) milk Cheese Many baked goods, prepared foods, frozen foods, and fried foods Palm oil Coconut oil Palm kernel oil (Related: Prevent High Cholesterol By Eating More Of These Fruits and Veggies) Previous SlideNext Slide Auto Rotation On Full Screen