.... I think the partial URL for this article is... www.hss.gov.nt.ca/en/services.... I think but I'm not sure if this is the accurate partial URL for this... article... about beans... I'm thinking... that beans help fight fatigue and tiredness greatly... but that there is a severe warning about beans.. that they.. that beans.. may honestly not help at ALL with mental health.. or that beans may even have a neurochemical detrimental effect on mental health.. based on my Hanno Raudsepp's personal experience being a long term eater of jalapeno beans mixed with rice... $3.. stochastic disturbance terms.. paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult hyacinth ryder monica bellucci angelina jolie scarlett johansson nikita bellucci uma thurman.. stochastic disturbance terms.. $3...

Beans View PDF version here. Beans are seeds that grow in the pods of viney-looking bean plants above the ground. They come in many different shapes and colors and are excellent sources of fiber and folate. Eating locally grown vegetables and traditional foods helps keep our bodies healthy. What do we know about beans? Beans have been eaten for thousands of years and come in many different varieties. Depending on the variety, the pods of the bean plant are eaten with the seeds. Green and yellow beans are commonly grown in the north. They can also be bought fresh, frozen, and canned. If choosing canned beans, buy the varieties with the least amount of added salt. Many northern communities have one or more community, backyard, indoor garden or greenhouse. What is your community growing this year? Nutrients in beans Nutrients Contents per Serving Green or Yellow Beans, 125 mL (32g) Excellent Source supplies 25% or more of a nutrient per day Fibre Folate Good Source supplies 15 - 24% of a nutrient per day Thiamin Magnesium Fair Source supplies 5 -14% of a nutrient per day Iron, Potassium Niacin, Riboflavin B6, Protein Reference Serving Sizes are from Canada’s Food Guide (1/2 cup = 125ml for most fruits and vegetables; weights vary). The Recommended Dietary Allowance (RDA) amounts are based on the needs of a 14 – 18 year old girl. Excellent, good and fair sources of nutrients have been standardized for any type of food source. Did you know? Green and yellow beans are very healthy vegetables! They provide: An excellent source of fiber, which keeps our bowels healthy, our blood sugar levels even and helps prevent diseases such as cancer. An excellent source of folate and a good source of other B vitamins, like thiamin and niacin. These vitamins help our bodies use the energy from food and are important for growth, healthy skin, hair, nerves and muscles. A fair source of iron. Iron helps make healthy blood that flows through our bodies, giving us energy to be active and grow strong. Healthy blood keeps us from getting tired. How to store, prepare and eat beans Once picked, store beans in the fridge. Long green and yellow beans can be eaten raw, steamed, boiled or baked. Try a different color of bean every week to introduce them to children. Mix them with other colored favorite vegetables to help children to try new beans (green beans with orange carrots, yellow beans with green peas). Healthy Eating Serve fresh, raw green and yellow beans with other favorite vegetables as a crunchy snack. Have water to drink. Growing food as part of a healthy lifestyle Getting outside to garden is a great way to be active. Growing, gathering, and eating garden foods will help keep us healthy. For more information contact: Registered Dietitians Community Gardens Local gardeners and the Territorial Farmers’ Association Territorial Nutritionist, Department of Health and Social Services Department of Industry, Tourism and Investment