Wednesday, May 15, 2024
... Billy Idol - Bitter Taste... is the official, quintessential song of... Perry White (George Clooney): ..."... I know... when in doubt, blame Angelina jolie.. for.. for everything.. for.. absolutely... everything.. for anything on God's green earth... like.. this momentum inside me... to blame Angelina jolie.. for anything.. that happens.. that is wrong.. anything.. anything.." .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole kidman holly madison kendra "tammuz" leigh wilkinson tiffany "Troia" fallon embeth davidtz victoria brianne hill monica "malena" bellucci gal godot megan ''diana of themiscyra" gale.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=L_9-aUDz9Go&list=RDL_9-aUDz9Go&start_radio=1&rv=f42huSVihIo
Tuesday, May 14, 2024
.. The Batman Theme - feat. 1989 The Dark Knight.. is the official, quintessential music of.. Michael william blake owen tammuz rosenbaum: ..".. today's date is Wednesday, May 15th, 2024.. and I am so deeply, terrifyingly puzzled by clonazepam.. by the state of clonazepam in distribution.. in Canadian distribution.. in American distribution.. what this clonazepam.. in different, countries, states, provinces, cities, small towns.. what this clonazepam.. what it.. is.. because clonazepam feels very deadly right now.. at least from my vantage point.." .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley 3-year old kate moss 14-year old susan-atkins-poison-ivy-esque kate moss 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=7rDgwmyy4zg .. .. .. .. .. .. in the inwards of the above URL .. .. watch?vivien = 7-return-Distant-guess worst-musk-year yoriba-4-zatanna-guesses .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult.. stochastic disturbance terms.. $3..
.. hanno raudsepp: ..".. never again.. I am never taking clonazepam and escitalopram again.. together with my cogentin.. together with my cogentin.. I am never taking clonazepam and escitalopram together with my cogentin ever again.. the clonazepam.. and the escitalopram.. made me feel so dejected.. so unable to resist.. anything.. I mean.. it's hard to describe.. that's how it affected me.. it may affect other people differently.. I don't know.. it just.. the clonazepam and escitalopram.. no words.. no words.. for how bad it made me feel.. how physically tired it made me.. I'm only taking the cogentin now.. if it even is.. real cogentin.. it's supposed to be cogentin.. but I wonder if it even is.. real cogentin.. cogentin is prescribed for parkinson's .. " .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole kidman bridget marquardt holly "maddie franklin" madison gal "diana prince" godot megan "diana of themiscyra" gale embeth "bronze age blond-haired lana lang" davidtz victoria "lois lane" brianne hill daisy "rei" ridley emily ridal.. stochastic disturbance terms.. $3..
Tuesday, May 7, 2024
Sunday, May 5, 2024
.. the enigma TNG - Cyborgania.. is the official, quintessential music of.. actress Mary Elizabeth Winstead: ..".. hanno.. the Gail Simone Huntress is not a nice woman.. I don't want to play her.. I don't want this to be my first superhero role.. I don't like 'Birds of Prey'.. I'm not a fan of that comic.. I want Anne Hathaway and Jennifer Lawrence to both play the pre-crisis Bronze Age Huntress.. I do have a DC comic book female character I really want to play.." .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult bridgette 'dazzler alison blaire' marquardt holly 'julia carpenter' madison jennifer 'maddie franklin' jason leigh embeth 'lorna dane' davidtz arianne 'Earth-295 Jean Grey' zucker.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=ITtYlYV0VXQ&list=RDMM&index=4 .. .. .. .. .. in the inwards of the above URL .. .. watch?vivien = Illuminati-Turbull-tigger-Year 1-Yore-Volk-0 Visiting-e(X)cellent-Query .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult bridgette 'dazzler' marquardt holly 'julia carpenter' madison jennifer 'maddie franklin' jason leigh embeth 'lorna dane' davidtz emmy 'empress lilandra' davidtz.. stochastic disturbance terms.. $3..
.. The Crystal Method - Weapons of Mass Distortion.. is the official, quintessential music of.. Havok (Hanno Raudsepp): ..".. Let's leave the Uncanny X-men and never look back.. Lorna Dane (Embeth Davidtz).. let's forget about everything involving our time as members of the Uncanny X-men and just relegate it to a bad, awful dream.. the worst nightmare you could have.. being a member of the Uncanny X-men.. they're just a bunch of bullies and wankers.." .. .. Lorna Dane (Embeth Davidtz): ..".. Agreed, Havok (Hanno Raudsepp).. I couldn't agree with you more.. you are right on all points.. as always.. Havok (Hanno Raudsepp).. let's live a happy life together and begin studying William B. Hubbard's text on planetary interiors.. together.. Havok (Hanno Raudsepp)..".. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult embeth 'lorna dane' davidtz bridgette 'dazzler' marquardt.. Havok: .."..-.. wait?- dazzler?.. - no.." .. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=DcDxXlPN3VE&list=RDMM&start_radio=1&rv=hIh-2Vd7VSs .. .. .. .. .. watch?vivien = Distant-cisa-Dust-e(x)cellent e(X)onerate-1-Pencil-noun-3-Vocal-Energy .. .. .. .. and .. .. .. .. .. hale-Illuminati-hale - 2-Volk-distance 7-Volk-Sensory-sensorium .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult 1-year old marvel girl 1-year old megan d. iseult embeth 'lorna dane' davidtz bridgette 'dazzler' marquardt alisa 'rachel summers' ibiza-shore willie tell 'martinique jason' archer.. stochastic disturbance terms.. $3..
.. Jennifer Crisafulli.. of 'The Apprentice: Season Two' (medusa-ultron?) .. her wonderful last name: "Crisafulli" .. just like.. Christ and Cisa as .. Crisa.. and then.. fulli.. full-illuminati.. Jennifer Crisafulli is Scarlet Red in the 18-hour "G.I. joe: the Rise of Cobra" remake directed by Sophia Coppola.. the song.. "Somebody told me' by the rock band "The Killers".. is the song which plays when nude Scarlet (Scarlett Johansson) is in a pub having a drink.. a free drink.. this is right after she.. outside.. on the streets.. she shot Scarlet Red (Jennifer Crisafulli) with a shotgun and almost killed her.. Nude Scarlet (Scarlett Johansson): "So much for Scarlet Red" .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=p4_1t5jjo4w .. .. .. .. .. watch?vivien = pencil-4)_1-tigger-5-james-joyce-ovaltine-4-winner .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. audiomachine - Helios.. is the official, quintessential music of.. Madame Web (Vanessa Redgrave): ..".. Artificial intelligence.. in the 21st century.. is absolutely.. horrific.. beyond.. horrific.. and I feel so helpless here to do anything.. to stop it.. and.. I've got all this weird.. heh.. rather organic-looking technology surrounding me in my lair.. and.. it's blood.. it's hemoglobin molecule diagrams that I love and adore.. like in Godel Escher Bach by Douglas F. Hofstadter.. and.. it's blood.. Nastasya in Dostoevsky's 'Crime and Punishment'.. it's the blood in the mind.. there is.. a realm.. that is not quite Hell.. it's like.. a false Hell.. a fraudulent Hell.. and.. I am seeking desperately for help from this fraud-Hell.. like.. what if.. there is something quite unique and remarkable about it.. that it could help me prevent the Artificial Intelligence Holocaust of the twenty-first century.. Peter (Tobey Maguire) .. " .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult arianne 'Earth-295 Jean Grey' zucker nicole 'jean deWolfe' kidman bridgette 'dazzler' marqaurdt tiffany 'troia' fallon embeth 'sinthea shmidt' davidtz.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=jxeTDpBT3Pw .. .. .. .. .. watch? vivien = jesse-e(x)cellent-e(x)onerate-Turnbull Distant-pencil-Business-Tigger-3 Pen-worst .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult arianne 'Earth-295 Jean Grey' zucker nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt embeth 'sinthea shmidt' davidtz tiffany 'troia' fallon.. stochastic disturbance terms.. $3..
.. Neutron Neurosis - the enigma tng.. is the official, quintessential music of.. in the 'Spider man 4' movies directed by Sam Raimi.. in these movies.. Madame Web (Vanessa Redgrave) is waging a ruthless, deadly war against the elderly.. Is she right? Is she wrong? Only time will tell.. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=j4nd2ChYrx0 .. .. .. .. watch?vivien = jesse-4 noun-distance 2-City-hours Year-retro e(x)onerate-0 .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. Hyacinth Ryder: ..".. I think I know who Hyacinth Samson is.. I mean the Winona Ryder whose other name is Hyacinth Samson.. I think she is the Winona Ryder who conclusively, apocalyptically.. cancelled 'Heathers' .. .. .. " .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult maggie hyacinth 'ms. frost' ryder.. stochastic disturbance terms.. $3..
.. Cyborgania - The Enigma TNG.. is the official, quintessential music of.. Who is Hyacinth Samson aka.. the Winona Ryder whose other name is Hyacinth Samson .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=ITtYlYV0VXQ .. .. .. .. in the inwards of the above URL .. .. watch?vivien = Illuminati-Turnbull-tigger-Year-1-Yes-Volk-0 Visiting-e(X)Cellent-Query .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. Dunia (Arianne Zucker): ..".. oh no.. that terrible man.. Svidrigalov (Ralph Fiennes).. I can't imagine anyone more terrible.." .. .. .. .. .. copyright the 'Crime and punishment' english translation of Richard Pevear and Larissa Volokhonsky (and i think I misspelled both their names.. sorry.. real sorry..) .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-year old rachel summers 3-year old megan d. iseult 9-year old angelica jones 9-year old megan d. iseult maggie hyacinth 'ms. frost' ryder monica 'Malena' bellucci angelina 'Gia' jolie daniella 'Aliyaa' amavia uma 'charlotte stant' thurman megan 'issue #271 magistrate Tam' gale gal 'diana prince' godot arianne 'dunia amora the enchantress' zucker.. stochastic disturbance terms.. $3..
.. Disturbed - Inside the Fire - Eir Remix.. is the official, quintessential song of.. Havok knows he's going to Heaven when he dies.. this knowledge is the very foundations of his mutant DNA.... Hanno Jason Leigh aka 'Volcano' doesn't know where the hell he's going when he dies.. but he's sure as hell convinced it's not to Heaven .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=p_LLVGjgsn4 .. .. .. .. watch?vivien = pencil_Lex-Luthor-Volk-Guess jesse-guest-senses-noun-4 .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. Dark Fantasy Trance - Fantasy Blue VIP.. is the official, quintessential, dreamy-sad music of.. Rogue (Savanna Samson): .."Frailty: they name is Rogue.. I really mean that.. in the gravest, most severe Ivan Karamazov sense.. I mean that.. I really do.. Frailty thy name is Rogue.." .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=ul2Qh0XTsCE .. watch?vivien = university-12-Queries high-0-e(X)cellent-Turnbull sense-Cisa-Energy .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
Saturday, May 4, 2024
.. audiomachine - Helios.. is the official, quintessential music of.. Hanno Raudsepp has to now start forgetting about Hanno Jason Leigh of the Uncanny X-men.. Hanno Jason Leigh was 'Volcano'.. and Hanno Raudsepp has to now incrementally ever so incrementally.. grow toward.. work his way toward.. understanding being.. Havok.. the role of Havok.. it may take years to do this.. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=jxeTDpBT3Pw .. .. .. .. .. in the inwards of the above URL .. .. .. .. .. watch?vivien = jesse-e(x)cellent-energy Turnbull-distant pixie-Biz Tree-3-Pencil-write .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. Alternative Rock - LP theory - the enigma tng.. is the official, quintessential, haunting piano-music of.. Sonia Svetlana (Winona Ryder).. the Stan Lee / Steve Dikto Black Widow of the early '60'.. in the first comics starring Hank Pym as Ant-Man.. for Sam Raimi.. for Sam Raimi and Ron Howard.. she must have been drawn or written by Steven Dikto.. must have been.. this must be.. what is truth.. Steve Dikto was so heavily, deeply involved in the very first Doctor Strange comics .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt tiffany 'troia' fallon sara 'Crystal of the Inhumans in marvel comics' underwood.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=S5SZZPphp5Q&list=RDGMEMJQXQAmqrnmK1SEjY_rKBGA&index=15 .. .. .. .. .. in the inwards of the above URL .. .. watch?vivien = Senses-5-Sordid-Zen-Zatanna Pencil-poincare-hale-pencil-5-Queries .. .. .. .. .. and.. .. and.. .. .. .. Retro-Destro-Guess-Momentum-Energy-Meme Jesse-Query e(X)onerate-Questions-Agent mighty-queries-return noun-musk Kafka-1-Sense-Energize jesse-Year_retro-Kafka-business-Guess-Addition .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt tiffany 'troia' fallon.. stochastic disturbance terms.. $3..
.. Disturbed - Eir Remix.. is the official, quintessential music of.. "Superman: man of tomorrow; chapter one; phase one silver age" is directed by Steven Spielberg, Sophia Coppola and Angelina jolie.. with a screenplay written by Steven Spielberg, Victoria Hill and Savanna Samson .. .. the same exact reality applies.. to "Superman: man of tomorrow; chapter two".. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt sara 'Crystal of the Inhumans of marvel comics' underwood tiffany 'troia' fallon.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=p_LLVGjgsn4 .. .. .. .. watch?viviven = pencil_Lex-Luthor-Volk-Guest-jesse-guess-senses-noun-4 .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe bentiez poison ivy pamela isley kate moss megan d. iseult nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt tiffany 'troia' fallon.. stochastic disturbance terms.. $3..
.. metalstep - Intergalactic warzone - the enigma tng.. is the official, quintessential, sinister music of.. fetus brianne: ..".. I'm thinking of that apocalyptic, infinitely introspective and dostoevskian Hamlet line 'the time is out of joint; oh cursed spite, that ever I was born to set it right'.. I am thinking of the birthwrong of Shem the penman.. and I am a fetus named Brianne and I really believe that I am that birthwrong.. like I may be the first existing Shem the penman in a historical, reality sense.. except.. i'm female.. and i am the very first shem the penman.. as a female fetus.. hence.. i am shem the penwoman.. and.. the time is out of joint.. the very fact that i exist at all is what is out of joint with all recorded and non-recorded history.. that's partically.. Macbeth.. partially.. and someday i will be fetus-ursa-brianne.. and i will explain how it is being ursa fetus and then ursa grown woman in this way i will explain and describe my ever being born to set it right.. could despite my wakeian birthwrong i ever be a force or momentum for.. ursa justice.." .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=YxM00gD1WVM .. in the inwards of the above URL.. watch?vivien = Year-e(x)onerate Musk-00 guess-Distant-1 Worst-Volk-Moment .. .. .. .. .. $3.. stochastic disturbance term.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. the enigma TNG - Dreaming Beauty.. is the official, quintessential, hypnotic, dreamy music of.. actress Angelina jolie: .."Who is Christine Collins?" .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=lyN9pMLw4KU&list=RDGMEMNmVSVrsTrv-G2rHfIeUCVA&index=27 .. .. .. .. .. in the inwards of the above URL .. .. watch?vivien = luthor-year-Night-9-pencil-Musk-Lore-winning-4-Kafka-Universes .. .. .. .. Retro-Destro-Guess-Memory Energize-Meme-noun musk-Volk-Senses Vortex-retro-sensory Turnbull-return-viking-Guess-2-returns-Hale-fighting-Illuminati-energy-Universe Cisa-Volk-Agency .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt.. stochastic disturbance terms.. $3..
.. perhaps it is film directors Bernard Rose and Geoffrey Wright.. who can specifically, uniquely, remarkably.. work with Florence Pugh in her role of 'White Widow'... in the movie.. "Spider man 4: chapter 2" .. .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt.. stochastic disturbance terms.. $3..
.. Alien March - the enigma TNG.. is the official, quintessential, spiritual holy spirit ophelia kate winslet music of.. Embeth Davidtz may actually turn out to be the actress who plays the Lorna Dane in issue #249 of 'The Uncanny X-men'.. is that okay.. Sascha Renzscha?-.. if Embeth Davidtz does end up playing her.. instead.. in a long-term.. basis.. is that okay?-.. Sascha Renzcha.. the issue #249 Lorna Dane is not scared at all of Malice (Megan Gale (?) Nikita Bellucci (?)).. Malice (Megan Gale / nikita bellucci) just makes her lorna dane.. make her angry.. makes lorna dane (embeth davidtz).. furious actually.. I really think that Embeth davidtz should play this Lorna Dane.. issue #249-of-the-Uncanny-X-men Lorna Dane.. and that Embeth davidtz should also play the Lorna Dane who has an adorable, truly infinitely adorable diabolical smiling facial expression when she fight a cyborg or animatronic named.. 'pretty boy'.. Sascha Renzscha.. is it okay if your one severely intent and grave and serious and gentle and compassionate role is the role of.. Anne Ghazikhanion, mother of Carter Ghazikhanion.. she becomes in a very serious way she becomes.. Havok's girlfriend.. lover.. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms... $3..
https://www.youtube.com/watch?v=SrXhhQJ1AWc&list=RDGMEMYH9CUrFO7CfLJpaD7UR85w&index=7 .. watch?vivien = Senior-retro-e(X)oneratable-hale high-Query-Jesse-1-Agent Working-cisa .. .. .. and.. Retro-Destro-Guess-Memory Energy-Meme-Year High-9-Cisa-Universe-return-Fibonacci-Focal-Ovaltine-7-Cities-forklift-Luthor-Johansson pons-agency-Distant- 7-Universes Return-85-wests .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss 3-year old kate moss 9-year old megan d. iseult 3-year old megan d. iseult 8-year old kate croy kate moss 14-year old poison ivy kate moss nicole 'jean deWolfe' kidman bridgette 'dazzler' marquardt holly 'julia carpenter' madison jennifer 'maddie franklin' jason leigh.. stochastic disturbance terms.. $3..
Friday, May 3, 2024
.. Cyborgania - the enigma TNG.. is the official, quintessential music of.. Perry White (George Clooney): ..".. I think I-.. that I-.. broke Lois Lane (Victoria Hill).. by going psycho with this reality-altering little doohickey attached to my desk.. and changing her into a Golden Age Lois Lane.. I know we live in the 1920's.. and.. no.. that's wrong.." .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..........
https://www.youtube.com/watch?v=ITtYlYV0VXQ .. .. .. watch?video = Illuminati-Turnbull-tiger-Year 1-Year Volk-0 Viking-e(X)onerate-Question .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. Obscurity - the enigma tng.. is the official, quintessential music / song of.. Alan Rickman is still reading the World War II chronicles written by historian David Kahn .. .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=1uLKfKogyHg&list=RDGMEMYH9CUrFO7CfLJpaD7UR85w&index=32 .. .. .. watch?vivien = 1-universe-Luther-Kafka forklift-Kiss-oval-guess-year-Hug-gus .. .. .. Retro-Destro-Guess-Memory Energize-Memes-Year-Happy-9-City-Universes return-Fun-Ovaltine-7 Cisa-fight-Lex Jesse-pons-agency-Distance-7-Universes-Return-85-west .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. Le Castlevania - John Wick.. is the official, quintessential music of.. Liz Allen (Victoria Hill): ..".. I'm a bad whiddle girl.. a weally, weally, deadly-serious-wheally bad whiddle girl.. wheally.." .. copyright the season finale of Season 2 of 'The Simpsons' .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=qQEoevHhhbU&list=RDGMEMYH9CUrFO7CfLJpaD7UR85w&index=9 .. watch?vivien = query-Queu-Energy ovaltine-energy Volk-Hale-hehe-business-University .. .. .. .. Retro-Destro-Guess-Memory Energize-Memory-Year Hale-9-City-Universes return-forklift-Luthor Jesse-pons-addition Distant-7-University Return-85-worst .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
.. Industrial - Arcana.. is the official, quintessential music of.. in the "Spider man 5: daughter of the goblin" movies.. Liz Allen (Victoria Hill) has a deep, craving, growling passion inside herself to be just like.. Queen Goblin (Kendra Leigh Wilkinson).. to be.. just.. like her.. that's her dream.. that would be the miracle of her life .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult bridgette marquardt.. stochastic disturbance terms.. $3..
https://www.youtube.com/watch?v=0_wjYV5Qj2U .. watch?vivien = 0_west-jesse Year-Volk-Query just-2-Universes .. .. .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult.. stochastic disturbance terms.. $3..
Thursday, May 2, 2024
... Planet Ego: ..".. I love and adore the day of May the 1st.. the day of May the 1st so very, deeply, like a stomach-wilderness of joy and pleasure is the day of May the 1st.. to me.. ego.. ego.. ego.." .. $3.. stochastic disturbance terms.. issue #823 paul dini / joe benitez poison ivy pamela isley kate moss megan d. iseult maggie hyacinth 'Ms Frost' ryder monica 'Malena' bellucci angelina 'Gia' jolie scarlett 'Natalia Romanovna' johansson.. stochastic disturbance terms.. $3..
Wednesday, May 1, 2024
... copy-and-pasted from ... www.msn.com/en-ca/money/news/ ...
I drank Diet Coke daily for 25 years—then stopped: A Harvard nutritionist says I did my brain 'a favor'
Story by Ester Bloom • 5mo • 4 min read
IN THIS ARTICLE
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The author (R) and CNBC Make It senior editor Vanna Le making towers out of Diet Coke bottles and cans in 2018.
The author (R) and CNBC Make It senior editor Vanna Le making towers out of Diet Coke bottles and cans in 2018.
© Provided by CNBC
For decades, drinking a Diet Coke every day gave me a burst of caffeine and satisfaction.
I started popping cans of the stuff in the late 1990s, when I was a teenager. It made me feel like an adult. Once I was a proper adult, refusing to quit — no matter how many people told me I should — made me feel young.
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I was a married, employed mom who practiced yoga, gave to charity, and voted in every election. Wasn't I allowed one relatively harmless vice?
Then I turned 40 and started thinking about my choices. That's common, I suppose, when you're caught in the tractor beam of Middle Age. I decided to make three changes at once: walk more, tweet less and, after 25 years, put down the Diet Coke.
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A year later, I was three for three. I hadn't tweeted or scrolled since well before the bird app became X, though I "liked" various posts that crossed my path. My daily average step count was at 10,000 or more, up from 7,000. I got my buzz from coffee and tea.
And I didn't feel any different.
Nothing significant about my health, mind or appearance seemed to have changed. Had all this effort been a waste?
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I decided to ask the pros — and was surprised to find them unanimous.
'You did your body a favor, and your brain'
"Your body is very happy," Michiko Tomioka, a certified nutritionist and longevity expert, told me in a firm and cheerful voice. "I am sure it is. Naturally, you are improving."
I got the sense that she wanted to supplement my lack of certainty with an excess of her own. But then, Dr. Uma Naidoo — a nutritional psychiatrist and faculty member at Harvard Medical School — agreed.
"You did your body a favor, and your brain," said Naidoo. "I think it's fantastic."
My sense of taste is no longer "tricked" by chemical surges of fake sugar, Naidoo said. Since diet soda is "hyper-sweetened," just a little bit of it can set off your taste buds and trigger a cascade of deleterious effects like cravings and crashes.
"This trickery that happens is just not good for the body," she said. Or the mind, for that matter: "Anxiety is also associated with sweeteners," which can disrupt the gut microbiome. (The Coca-Cola Company didn't immediately respond to CNBC Make It's request for comment.)
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It was true, now that I thought about it, that I had fewer panic attacks over the past year. But why would a fizzy drink have that kind of an effect?
"The health of your gut is related to the health of your brain," Naidoo explained. "Once the gut is disrupted, the brain is affected as well."
Based on the research she's seen — which she laid out in her bestselling first book, "This is Your Brain on Food" — it's smart to avoid artificial sweeteners altogether. Instead, use small amounts of honey or dates, which at least have "some nutrition," said Naidoo. "It's food."
Health effects don't have to be visible to be serious
Other benefits of my new, more abstemious life may not be apparent — but they exist, the experts told me.
For one, I probably used to be dehydrated. "After you quit, you are drinking more coffee and more water," said Tomioka. That's a superior choice. "Water is the best beverage in the world."
Water helps with metabolism, for example, while Diet Coke can actively hurt it. People who regularly drink any kind of soda tend to gain weight, Tomioka said. Not just any weight, either: Long-term use of aspartame, the sweetener in Diet Coke, can lead you to collect "visceral fat," which is the "much more dangerous kind," Naidoo noted.
It can affect your insulin resistance, putting you at greater risk of diabetes, said Tomioka. Considering my father was pre-diabetic before he died, this one hits home.
Quitting bolsters my 10,000-step goal, too. The specific number of steps may be arbitrary, but walking more improves bone density while drinking diet soda can erode it, said Tomioka. That's due to the presence of phosphoric acid, which can also damage your tooth enamel.
The women in my family tend to stoop as they develop osteoporosis. I'm not exactly tall to start with. The last thing I need is a hunch.
My No. 1 takeaway isn't about bone density or diabetes
All in all, I was sobered by the long list of health effects both experts rattled off, which didn't even include a possible aspartame-cancer connection. I knew Diet Coke wasn't exactly barley tea or a turmeric latte. I hadn't thought it was like wine laced with iocane powder, either.
I'm happy to hear that my body is probably better off now. But honestly, I'm most proud of myself for another reason: I've shown that I can do something difficult and rewire my brain after 25 years.
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A bobblehead of the author on a tower of Diet Coke.
A bobblehead of the author on a tower of Diet Coke.
© Provided by CNBC
Here I am, able to walk past a vending machine and not think about scrounging up quarters. It's good to know I can alter deeply ingrained habits. That alone helps foster a sense of relaxation and confidence, Tomioka pointed out.
Knowing that I can change, even or especially now that I'm in my 40s, brings satisfaction. As much as a crisp, cold Diet Coke at lunchtime? Maybe not — but satisfaction all the same.
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